YOGA to soothe aches and pains, boost energy and mood – with Heidi on Wednesday and Fridays.
With research showing regular yoga is as effective as drugs and physio therapy when it comes to tackling depression and back pain – it makes sense to give it a go. There is a good chance you’ll end up feeling amazing.
If you are someone who feels awkward about attending a regular class – don’t worry – Heidi’s sessions are small and tailored to individual needs. You don’t need the perfect body, fancy yoga gear or prior experience to come. All ages and abilities are welcome. Cost: £8. Concessions: £6.
Sessions build core strength and flexibility, integrating breathing techniques, mindfulness, meditation, and mantra to improve physical and mental wellbeing.
Heidi has been practicing yoga for nearly 20 years and teaching since 2012. She has worked with a wide range of groups, including children, adults with MS, Parkinson’s, Autism & Asperger’s, Bipolar and people rehabilitating from Strokes, Spinal Injuries and Amputations. She has also taught yoga in the corporate sector, for financial services firms Legal & General, Metlife and NHS Tayside.
Sessions are in a beautiful rural location in Balmerino on the Fife coastal trail, just five miles from Dundee.
Wed – 9.30am – 75 mins
Wed – 6.30pm – 90 mins
Fri – 4pm – 75 mins
Limited space available – please contact Heidi to book.
Call 0753 6837 853 or email email@example.com.
One to one sessions available.